Perinatal Mood and Anxiety

Pregnancy is a time of massive change, both physically and emotionally. It is a time imbued with myths and fantasies. We understand that the journey to parenthood can be fraught with a myriad of unexpected or challenging emotions—from anxiety to sadness and even detachment. These sentiments are not uncommon, and they warrant attention.

Through our services, we aim to embolden you as a new parent, empowering you to embrace this chapter of life with confidence and vitality.

Resources on Perinatal Mood Include:

  • Postpartum Support Virginia: https://postpartumva.org
  • Postpartum Support International: https://www.postpartum.net

Resources for Pregnant Women:

  • Begin Before Birth Foundation, resources for pregnant women: https://beginbeforebirth.org

Resources on Infants and Infant Care:

  • Purple Crying Period: https://dontshake.org/purple-crying
  • Virginia Early Childhood Foundation: https://vecf.org/resource-library/
  • Zero To Three: https://www.zerotothree.org/resource/understanding-brain-development-in-babies-and-toddlers/
  • Med Line Plus, Infant and Newborn Care: https://medlineplus.gov/infantandnewborncare.html

These services will be coming in 2025.

  • Postpartum  and Pregnancy Planning
  • Birth Planning
  • Home Readiness
  • Infant Feeding Planning
  • Protecting Sleep
  • Sex and Body Post-Birth
Chronic Illness 
Couples Therapy

Other Resouces