Grieving is a natural and necessary process—it is not a straight line, and it does not adhere to a set timeline. Many people feel a range of emotions—sadness, anger, guilt—across months, years, even decades. Through therapy, we provide a safe space for you to express and explore these feelings with understanding and support.
Some common symptoms or signs someone is grieving:
- Feeling sad or depressed
- Crying frequently
- Difficulty sleeping or sleeping too much
- Loss of appetite or overeating
- Fatigue or lack of energy
- Irritability and mood swings
- Avoiding social interactions
- Memory problems or difficulty concentrating
- Physical symptoms such as headaches or stomach aches
- Feeling a sense of emptiness or numbness
Grief is not a linear path. It is a complex, unique journey for each individual. From cognitive-behavioral techniques to mindfulness and somatic therapy, we tailor our methods to meet your specific needs and help you navigate through the storm of grief.
As many grieving individuals, families, and children require help with their employer, school, or healthcare system, we are ready to provide additional advocacy, coaching, education, or support with our wrap-around care experts.
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