Therapy can help individuals develop healthy coping strategies to manage the stress and emotional turmoil that often accompany divorce. Therapists can teach skills like mindfulness, relaxation techniques, and effective communication strategies.
Divorce often prompts individuals to reassess their identities, values, and goals. Psychotherapy can facilitate self-exploration and personal growth, helping individuals gain insight into themselves and their relationships.
Your child and divorce
Psychotherapy can be beneficial for children in this situation because it provides a safe space for them to express their feelings, process their emotions, and develop coping strategies to deal with the changes happening in their family. The goal of psychotherapy in this context is to support the child’s mental and emotional well-being as they adjust to the changes in their family dynamic.
In regard to concerns and the reality of divorce, we are ready to provide additional advocacy, coaching, education or support with our wrap around care experts.
Resources:
- https://dmh.lacounty.gov/our-services/employment-education/education/divorce/
- https://www.kidsfirstiowa.org/additional-resources/resources-parents
- https://www.shared-care.ca/toolkits-seperation
- https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/divorce-and-children
