When it comes to therapy, no two people, backgrounds, or diagnoses are treated the same and we utilize various therapeutic methods that best meet each person’s needs. Our team is deeply experienced in providing the right blend of methods to foster our clients’ healing. One such therapeutic approach is psychotherapy. Also known as talk therapy, psychotherapy helps people navigate emotional challenges, mental health conditions, and life stressor through guided conversations with a trained therapist. This approach to therapy helps individuals can gain insight, develop coping skills, and improve their overall well-being in a supportive and confidential setting.
Psychotherapy
Psychotherapy
We believe that a strong clienttherapist relationship surpasses academic credentials. Since our strength lies in building solid, trusting, and compassionate connections, we utilize various therapeutic approaches that best meet the needs of each child, parent, individual, and family.
- Cognitive-behavioral therapy (CBT), behavioral interventions, Exposure Response Prevention (ERP)
- Mindfulness and mindfulness-based cognitive therapy (MBCT)
- Expressive arts and play therapy
- Social skills
- Interpersonal Psychotherapy (IPT)
- Self-compassion based care
- Supportive of faith communities and spirituality
Diagnoses We Address:
- Anxiety
- Panic Obsessive-Compulsive Disorder (OCD)
- Depression
- ADHD
- Bipolar Disorders
- Autism, Level 1
- Postpartum Mood and Anxiety
Transitions We Support:
- Infant and Pregnancy Loss
- Infertility
- Chronic Illness and Life-Changing Illness
- Divorce
- College Transitions
- Grief and Loss